Standing in my Truth

Living with depression and anxiety is one thing, but add a disability to it and you have what some would call a recipe for disaster. This is my life as it stands! Before you ask, nothing happened. I was born with the inability to walk, and you know the crazy thing? I love it! Yes, I have my days, but overall I would not have it any other way. I am growing to be the opinionated, big spirited and unapologetically smart-mouthed tomboy I was born to be. After two suicide attempts, a long history of self-harm, and struggling to live according to everyone’s standards and expectations of me, I have had no choice but to be me. read more

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Mental Health Matters: Let’s Break The Silence Africa

As part of the run up to World Mental Health Day, Aware Africa, a Nigerian owned mental health awareness platform, ran a social media campaign – #MentalHealthMatters #LetsBreakTheSilenceAfrica – calling all mental health enthusiasts to lend a voice to mental health in Africa. Our founder took to our Instagram page to lend her voice.

Here’s what she had to say –

My name is Hauwa and I believe #MentalHealthMatters. #LetsBreakTheSilenceAfrica.

I choose to speak because I know firsthand what it means to live with a mental disorder. I know what it means to be misunderstood. I can relate to anyone who is in denial or confused with the voices they hear and things they see. I know what #psychosis, #delusions and #paranoia feel like. I have had my fair share of #panicattacks and extreme #mood cycles. #Suicidal? You’re not alone. read more

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I Am Suicidal, But I’m Not A Coward

I never really understood what it meant to be suicidal or have suicidal thoughts. Why and how would anyone try to end their life? It just didn’t add up. Life cannot be that bad.  Well, that’s one way to look at things. Frankly speaking, that is the way many of us have been conditioned to look at suicide in relation with mental health.

Maybe that was why I panicked when I started hearing voices in me telling me that perhaps dying was the best solution. Just before you try judging me, know this. Why would I panic if I was the one simply telling myself? It should be no news for me then. read more