Aisha had an appointment with her good friend at 2:00pm, but owing to certain circumstances she could not make it at the slated time. “Could she have refused to show up in good time because she does not want to be friends with me anymore?”, one of the many thoughts Aisha had. That delay made Aisha see her friend in a different way, giving her a feeling of self-doubt and inferiority complex. This impulsive action and feeling displayed by Aisha can be linked to character traits of individuals living with Borderline Personality Disorder (BPD).
Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. It is often skewed towards negativity, and sometimes it is just plain wrong. Negative self-talk can lower your self-esteem, self-confidence, happiness, and keep you from accomplishing your goals.
It is one of the most common issues a person struggles in search of solutions; which could be to get rid of it, reduce it, or be fully in control of it. If you are one of those people who constantly looks for ways to effectively get rid of negative self-talk, take note of the following tips: