Am I Ever Enough_SWW

Am I Ever Enough?

Between the people involved in making sure that I get the adequate support before returning to University in September and having a meltdown, I think it is safe to say I have not had the greatest start to the year.

After watching a motivational video from one of my favourite spoken word artists, Nego True, honestly, I am not sure how I feel. Not that I am even supposed to feel anything, but putting the issue of success to one side for one moment I found that this video tapped into my biggest insecurity – self-worth. I will hold my hands up and admit I do not believe I am worthy of anything; love, affection, gifts, you name it! In my head, I do not deserve it. However, I strive to make sure everyone around me knows that they are worth everything the world has to offer and if you ever start to believe otherwise, I will be the first to shower you with praises and reassure you that you are destined for greatness. read more

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Mental Health Matters: Let’s Break The Silence Africa

As part of the run up to World Mental Health Day, Aware Africa, a Nigerian owned mental health awareness platform, ran a social media campaign – #MentalHealthMatters #LetsBreakTheSilenceAfrica – calling all mental health enthusiasts to lend a voice to mental health in Africa. Our founder took to our Instagram page to lend her voice.

Here’s what she had to say –

My name is Hauwa and I believe #MentalHealthMatters. #LetsBreakTheSilenceAfrica.

I choose to speak because I know firsthand what it means to live with a mental disorder. I know what it means to be misunderstood. I can relate to anyone who is in denial or confused with the voices they hear and things they see. I know what #psychosis, #delusions and #paranoia feel like. I have had my fair share of #panicattacks and extreme #mood cycles. #Suicidal? You’re not alone. read more