Month: March 2017

Splitting, Impulse and Other Things Borderline

Aisha had an appointment with her good friend at 2:00pm, but owing to certain circumstances she could not make it at the slated time. “Could she have refused to show… Read More

10 Ways to Get Rid of Negative Self-Talk

Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. It is often skewed towards negativity, and sometimes it… Read More