Is the occurence of a mental illness random

Is the Occurrence of a Mental Illness Random?

How people acquire a mental illness still remains a mystery.

Is it communicable? Is it spiritual? Is it a curse? Is it hereditary? Or does it have to do with an imbalance in our neuro-chemicals? With so many different theories out there, it is hard to know which one is widely accepted.

I will not claim to have the answers to these burdening questions, but I will shed some light based on my experience working in mental health institutions. Therefore, the contents of this article are strictly my opinion. read more

Not All People with Mental Disorders are Violent

All Patients with Mental Disorders Are Not Violent

The world keeps developing and our ways of thinking keep changing due to exposure to different developments around us. Although the way the society thinks of mental illness has changed, it has not changed as much as it ought to.

One of the major problems that mentally ill patients face, especially in collectivistic societies, is being termed as violent people. Many people still hold on to that misconception that every mentally ill patient is a violent person. The reverse is the case really; being mentally ill does not automatically make one violent. Even those that exhibit violent tendencies act that way not because they want to hurt others, but because it is a form of coping mechanism. Violent behaviours amongst mentally ill people is an externalized expression of symptoms and a way of dealing with conflict, fear, and goal-blockage. read more

Standing in my Truth

Living with depression and anxiety is one thing, but add a disability to it and you have what some would call a recipe for disaster. This is my life as it stands! Before you ask, nothing happened. I was born with the inability to walk, and you know the crazy thing? I love it! Yes, I have my days, but overall I would not have it any other way. I am growing to be the opinionated, big spirited and unapologetically smart-mouthed tomboy I was born to be. After two suicide attempts, a long history of self-harm, and struggling to live according to everyone’s standards and expectations of me, I have had no choice but to be me. read more